Aqua Fitness Classes

So what is Aqua fitness (water aerobics, aqua aerobics, aqua fit, water exercise)?

An aqua fitness class refers to an exercise class performed in the water in anything from waist depth water to deep water ( a buoyancy belt is recommended). The exercises are generally performed in a vertical position as opposed to swimming which is horizontal.

 

There are many class formats available now.  Once thought of as a class just for the elderly,  less fit, injured or rehabilitating athlete it is gaining popularity as a fitness program in its own right.   

What are the benefits of Aqua Fitness?

Increased muscle strength and endurance, improves flexibility, low to no impact, alleviates pressure on the joints, being around water is soothing for most people which helps relieve stress and anxiety, burns calories, helps reduce blood pressure, naturally cooling when you are working vigorously and its very sociable as it attracts people of many ages and from many backgrounds.

Who can do Aqua Fitness?

Most people who are happy around the water will benefit from an Aqua Fitness session, if you have any health issues or worries ask you medical care provider before starting any new activity.

Join  Claire at the following sessions :-

ALL CLASSES CURRENTLY SUSPENDED DUE TO COVID-19 

WE WILL BE BACK AS SOON AS POSSIBLE, CONTACT ME TO FIND OUT ABOUT MY SESSIONS ON ZOOM WHILE WE ARE OUT OF ACTION IN THE POOL.

Monday

Aqua Fitness 11.30am Fitness First, Bay Road, Highett, Vic

 

Tuesday

Aqua Fitness 9.25am GESAC, East Boundary Road, Bentleigh East Vic

Aqua Pilates 10.35am GESAC, East Boundary Road, Bentleigh East, Vic


Wednesday 

Aqua Fitness 11.30am Fitness First, Bay Road, Highett, Vic


Thursday 

Aqua Fitness  8.30am GESAC, East Boundary Road, Bentleigh East, Vic
Aqua Fitness  9.25am GESAC,  East Boundary Road, Bentleigh East, Vic

Aqua Pilates  10.35am GESAC,  East Boundary Road, Bentleigh East, Vic


Saturday 

Aqua Fitness  7.30am GESAC, East Boundary Road, Bentleigh East, Vic
Deep Water Fitness 8.30am GESAC, East Boundary Road, Bentleigh East, Vic




 

© 2018 Claire Barker-Hemings Australia